Develop your ability to move from chaos to calm. Learn how to recognise the signs of stress and anxiety and how they affect wellbeing. Learn techniques to help you handle thoughts, feelings and sensations. Led by an experienced instructor and delivered in a safe and friendly environment.
Willingdon Trees Community Centre, 101 Holly Place, Eastbourne BN22 0UT
Spaces are limited so to secure your place contact Lisa or Hannah on:
Tel: 01323 504438 or