Learn skills to work with and reduce anxiety and stress, promote wellbeing and enjoyment. Then learn how to sustain these practices one the course has finished

Venue: Online via Zoom

9 Week course: Tuesdays 27^th April to 29^th June (no session on 1^st June)

10.00-11.30am

To find out more or to book a space call 030 3800 38212 or email: community.info@escg.ac.uk