East Sussex Library and Information Service

There are also Virtual Wellbeing Boxes for adults, families and young people. Here you will find a range of activities, interactive resources and information for these age groups, such as mindfulness exercises, ways to eat and move well, links to useful websites and reading-well book lists.

There are loads of ways to boost your wellbeing and the virtual wellbeing boxes provide ideas and online resources to support your mental, physical and emotional wellbeing.

Wellbeing pages

Location: Eastbourne Hailsham Hastings Lewes & Havens Rother Wealden
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We’re continually updating this website in light of the Coronavirus (COVID-19) pandemic with a list of helpful links for parents.