Are you caring for a child who is struggling with their mental health? You are not alone. Please join us

A range of new courses starting in April.   All courses FREE if in receipt of benefits To Enrol: Call

A range of new courses starting in April.   All courses FREE if in receipt of benefits To Enrol: Call

A range of new courses starting in April.   All courses FREE if in receipt of benefits To Enrol: Call

Children aged 7-14 can sign up for up to 4 hours a day of free outdoor activities and receive a

See the poster for all activities and links to enrol or call 0300 303 3464 with the course code. All

School Routine/Wellbeing Workshop KS2 (For East Sussex parents/carers with Key Stage 2 children)

School Routine/Wellbeing Workshop KS1 (For East Sussex parents/carers with Key Stage 1 children)

Get Ready for Reception Workshop (For East Sussex parents/carers of children who are starting school in September)

(For East Sussex parents/carers of children aged 4 – 6) This course is aimed at parents of EYFS & KS1 children, with ideas on how you can support your children with phonics and literacy.

(For East Sussex parents/carers of children aged 4 – 6) This course is aimed at parents of EYFS & KS1 children, with ideas on how you can support your children with numeracy.

(For East Sussex parents/carers with a child under 12 months old or older children with a communication need) A short course designed to give parents/carers the skills and confidence to use and teach key signs to your baby/child to support their speech, language and communication development.

(For East Sussex parents/carers of children and young people aged between 0-19 years) This relaxed and interactive 5 week course aims to help parents/carers manage your family budget more effectively

(For East Sussex parents/carers of children and young people aged between 0-19 years) This 4 week course aims to build your confidence to get back to work

(For East Sussex parents/carers of children and young people aged between 0-19 years) 1-hour sessions covering vital emergency skills focused mostly on First Aid for babies & young children

Volunteers Ahead - An Accredited Employability course Thursday 22nd April - 10th June 9.30-12.30 (term time only). The course is designed to

This event IS FREE!   - there is help out there if you are struggling.   I'm delighted to tell you

Learn practical mindfulness skills for everyday life

Would you like to feel more confident dealing with Life’s challenges?

Would you like to take control of your future?

This course will provide you with the skills to enable you to move forward

The Staying Well Space is an out-of-hours mental health crisis prevention service provided at our Eastbourne/Hastings Wellbeing Centres.  We are

Would you like to improve your interview skills and feel more confident to find employment? Learn where to find hidden

Gain practical advice on how to support your teen in developing independence and resilience in their new school.

Teenagers are known to become less cooperative during their transition from child to adult. These changes can cause conflict between the parent and the teen.

Many parents become more concerned about their teenager’s safety as they become young adults. Parents can often try to restrict their freedom to keep them safe however this can lead to conflict between you and them.

All children misbehave at times and we all face those moments when children will not do as they are told

A Discussion Group on common bedtime problems, why they happen and how to prevent them

This session can help parents to improve their child’s confidence and social skills.

This fantastic session discusses common behaviour problems such as hitting, shouting and refusing to follow instructions.

In this interesting seminar, parents are introduced to six core building blocks for children to become confident and successful at school and throughout their lives

Often the more supported a child feels at home the better they achieve in school

This seminar is perfect for new parents or those who need a refresh! It introduces parents to the five key principles of positive parenting that form the basis of Triple P

The transition from child to adult can often make teenagers highly emotional. Parents may find this upsetting and difficult to manage as it can cause disagreements and frustration for everyone

Teenagers use digital technologies for everyday activities like keeping in touch with friends on social media, relaxing and doing schoolwork

Children are learning more and more about the internet at a young age with 55% 3-4-year olds having access to tablets and the internet. With these rising figures, children are increasingly vulnerable to online dangers

Increased conflict with children during their teenage years is common but can be upsetting for the whole family

When children fight there is a risk that somebody could get hurt so teaching your children clear limits and boundaries is important

Positive parenting strategies are discussed as step by-step suggestions for preventing problems and teaching children how to behave when out and about

Bourne this Way - we are an LGBTQ+ Parent support group aiming to provide a non-judgmental, friendly, inclusive space. The

Would you like to learn computer basics, improve your skills, or maybe you’re just stuck on one task?

This course will look at what stress is and what causes it.

Becoming a more assertive communicator can help you create wellbeing in yourself and impact positively on your relationship with others.

Mindfulness for the Nurturing Parent A 9-week online course where you as a parent can have the time to nurture and sustain your own well-being.

Improve mental health and emotional wellbeing support across East Sussex by becoming a People in Partnership Volunteer! Have you ever

The Sussex Cricket Mental Health & Wellbeing Hub is a free online platform designed to help users find hope and support through the power of shared lived experiences of mental health problems.

In these difficult times, we are very pleased to be able to offer a fantastic programme of online and inhouse community cookery activities for anyone wanting to improve their cookery skills, connect with others and look after their health.

SCDA are offering bereavement counselling for people across East Sussex

Sometimes it can be hard looking after someone who couldn`t manage without your help. We offer a free counselling service for you to talk about your thoughts and feelings in a confidential space.

Our counselling service has been awarded BACP Service Accreditation.  This means that what we offer has been commended by the

Anxiety Toolkit for Parents – a 6-week course to support parents of 7-13 year olds to develop skills to manage your own and your child’s anxiety.

Help us help you get help from your GP practice The way people access their GP practice has changed to ensure patients get the best possible care safely and quickly, but please know they are open and seeing patients every day.

Home-Start East Sussex offers a FREE six week Domestic Abuse Recovery programme, available to all victim/survivors across East Sussex and Brighton and Hove. Our Lotus Programme will give you a better understanding of domestic abuse, make decisions and take back control of your life, to help keep you and your children safe in future relationships

Home-Start East Sussex Volunteer Family Support Programme is FREE and available to all families in East Sussex (not Brighton and Hove) with a child, or children aged 5 or under. We match families to our lovely trained volunteers, and they then provide support for up to four months.

SCDA - Sussex Community Development Association

East Sussex Library and Information Services To find out more or book your place call 01323 463759 and ask for

ACRES -  Adult College for Rural East Sussex

Community Reach is a new adult service launched by St Peter & St James hospice, with the assistance of HM Government and

Who’s in Charge: A 9-week safe, friendly group combining educational and therapeutic sessions for parents in East Sussex or Brighton & Hove, whose children are verbally or physically abusive and whose behaviour seems beyond their control

ESPCF is the forum for parent carers of children and young people (aged 0 to 25) with special educational needs and disabilities (SEND).

Are you facing financial difficulty? If you are struggling to pay bills or concerned about growing debt, whether this is due to the Covid-19 pandemic or otherwise, there is free, confidential support and advice available.

Discover East Sussex Libraries’ online Wellbeing webpages. There are lots of useful resources available, with information and support for East Sussex residents, including support during Covid-19.

East Sussex Fire and Rescue Service are offering a FREE online course giving Fire Safety advice and safety tips for the home to make your loved ones safer.

New first-time mothers living in East Sussex can join Home-Start East Sussex’s free Being Mum programme, a six-week course to chat about the challenges and changes associated with becoming a mum, and a chance to form friendships with other new mums in their area.

New Parents and Carers Helpline for parents and carers of children and young people with SEND in East Sussex. The helpline will be available until schools, nurseries, colleges and alternative provision are fully open to all pupils again after the Covid-19 pandemic.

Citizens advice provide free, confidential, independent and impartial advice and campaign on big issues affecting people's lives. Please click on the coloured text above for the local contact information.

If you cannot afford food, please contact your local food bank If you can afford food but are unable to get it due to self-isolating or for another reason, please contact your local council or Citizens Advice. Please click on the coloured link above for your local contact information.