Help us help you get help from your GP practice The way people access their GP practice has changed to ensure patients get the best possible care safely and quickly, but please know they are open and seeing patients every day.

During lockdown, primary and secondary schools and colleges will remain open only for vulnerable children and the children of critical workers. All other children will learn remotely until February half term. Early Years settings also remain open.

The Sussex Partnership Foundation Trust are continuing their online peer support sessions for those with mental health challenges

Anxiety Toolkit for Parents – a 6-week course to support parents of 7-13 year olds to develop skills to manage your own and your child’s anxiety.

Out of work in the wake of Covid19? Need some support to get back in to work? Re-Work is a 6-part course, delivered on Zoom, which equips anyone over 18 with the skills, mindset and confidence needed to re-enter employment

Our counselling service has been awarded BACP Service Accreditation.  This means that what we offer has been commended by the

A Discussion Group on common bedtime problems, why they happen and how to prevent them

All children misbehave at times and we all face those moments when children will not do as they are told.

When children fight there is a risk that somebody could get hurt so teaching your children clear limits and boundaries is important

Positive parenting strategies are discussed as step by-step suggestions for preventing problems and teaching children how to behave when out and about

Many parents become more concerned about their teenager’s safety as they become young adults. Parents can often try to restrict their freedom to keep them safe however this can lead to conflict between you and them

Increased conflict with children during their teenage years is common but can be upsetting for the whole family

Teenagers are known to become less cooperative during their transition from child to adult. These changes can cause conflict between the parent and the teen

The transition from child to adult can often make teenagers highly emotional. Parents may find this upsetting and difficult to manage as it can cause disagreements and frustration for everyone

Children are learning more and more about the internet at a young age with 55% 3-4-year olds having access to tablets and the internet. With these rising figures, children are increasingly vulnerable to online dangers

Teenagers use digital technologies for everyday activities like keeping in touch with friends on social media, relaxing and doing schoolwork

This seminar is perfect for new parents or those who need a refresh! It introduces parents to the five key principles of positive parenting that form the basis of Triple P

Gain practical advice on how to support your teen in developing independence and resilience in their new school

Often the more supported a child feels at home the better they achieve in school

This session is for parents who want to develop their child’s understanding of feelings and appropriate ways to express them.

In this interesting seminar, parents are introduced to six core building blocks for children to become confident and successful at school and throughout their lives

This fantastic session discusses common behaviour problems such as hitting, shouting and refusing to follow instructions.

This session can help parents to improve their child’s confidence and social skills.

The pressure of raising a child with additional needs can put a strain on family life. Come and meet other parents experiencing similar situations and learn simple strategies that can make life at home a little easier for everyone!

Sometimes it can be hard looking after someone who couldn`t manage without your help. We offer a free counselling service for you to talk about your thoughts and feelings in a confidential space.

SCDA are offering bereavement counselling for people across East Sussex

Spend time to develop your confidence and recognise your skills can transfer to lots of different situations.

In these difficult times, we are very pleased to be able to offer a fantastic programme of online and inhouse community cookery activities for anyone wanting to improve their cookery skills, connect with others and look after their health.

This relaxed and interactive 4-week course to help parents/carers manage the family budget more effectively, by looking at a range

Family First Aid - Interactive 4-week Zoom session for parents/carers.  Sessions cover vital emergency skills:- Choking Recovery position Adult CPR

A short course designed to give parents/carers the skill and confidence to use and teach key signs to your baby/child

A short course designed to give parents/carers the skill and confidence to use and teach key signs to your baby/child

This 5-week course is for parents of Early Years Foundation stage & KS1, with ideas on how you can support

This 5-week course is for parents of Early Years Foundation stage & KS1 children, with ideas on how you can

Home-Start East Sussex offers a FREE six week Domestic Abuse Recovery programme, available to all victim/survivors across East Sussex and Brighton and Hove. Our Lotus Programme will give you a better understanding of domestic abuse, make decisions and take back control of your life, to help keep you and your children safe in future relationships

WEA Personal Development

Home-Start East Sussex Volunteer Family Support Programme is FREE and available to all families in East Sussex (not Brighton and Hove) with a child, or children aged 5 or under. We match families to our lovely trained volunteers, and they then provide support for up to four months.

SCDA - Sussex Community Development Association

East Sussex Library and Information Services To find out more or book your place call 01323 463759 and ask for

ACRES -  Adult College for Rural East Sussex

We are offering parent/carer support sessions via zoom every Wed morning 10am-11am.   Tel: 07922 851207 http://www.holdingspace.org.uk

An informal, chatty, safe and confidential space for parents and carers to chat and be supported. We will adhere to Govt guidelines and walk in pairs.

Community Reach is a new adult service launched by St Peter & St James hospice, with the assistance of HM Government and

Who’s in Charge: A 9-week safe, friendly group combining educational and therapeutic sessions for parents in East Sussex or Brighton & Hove, whose children are verbally or physically abusive and whose behaviour seems beyond their control

ESPCF is the forum for parent carers of children and young people (aged 0 to 25) with special educational needs and disabilities (SEND).

Are you facing financial difficulty? If you are struggling to pay bills or concerned about growing debt, whether this is due to the Covid-19 pandemic or otherwise, there is free, confidential support and advice available.

A safe space where you can connect, talk , share and be supported along your journey. A non judgemental place where you can know it’s okay to not be okay.

Discover East Sussex Libraries’ online Wellbeing webpages. There are lots of useful resources available, with information and support for East Sussex residents, including support during Covid-19.

East Sussex Fire and Rescue Service are offering a FREE online course giving Fire Safety advice and safety tips for the home to make your loved ones safer.

New first-time mothers living in East Sussex can join Home-Start East Sussex’s free Being Mum programme, a six-week course to chat about the challenges and changes associated with becoming a mum, and a chance to form friendships with other new mums in their area.

New Parents and Carers Helpline for parents and carers of children and young people with SEND in East Sussex. The helpline will be available until schools, nurseries, colleges and alternative provision are fully open to all pupils again after the Covid-19 pandemic.

Citizens advice provide free, confidential, independent and impartial advice and campaign on big issues affecting people's lives. Please click on the coloured text above for the local contact information.

If you cannot afford food, please contact your local food bank If you can afford food but are unable to get it due to self-isolating or for another reason, please contact your local council or Citizens Advice. Please click on the coloured link above for your local contact information.