Take your pick from 24 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories.
Read moreGetting exercise doesn't need to be difficult – you don't even need to leave the house! Clear some space in the living room and give our easy 10-minute workouts a go.
Read moreCurrently you are able to go for a walk, run or cycle as often as you want with people from a second household, as long as you are not in large groups and are at least 2m apart. People can also exercise in groups, with up to 30 people being allowed to play sport outside at once. This means exercise classes, team games, such as cricket, and sports clubs can meet, but only if they are organised and supervised. Swimming pools, gyms and leisure centres have also now reopened.
Read moreHealth in mind is a free NHS service for anyone in East Sussex experiencing these kinds of emotional or psychological difficulties
NHS Mindfulness paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can improve your mental wellbeing.
Read moreTips, advice and where to get support for your child's mental health during the coronavirus (COVID-19) pandemic
Read moreParents can feel very alone when trying to help a child with a mental health problem. However, there is a lot they can do to help, and to look after their own wellbeing in the process
Read moreThe coronavirus outbreak has led to many of us having to adapt to a lifestyle that is completely unfamiliar. For people experiencing alcohol and substance abuse issues, this situation can be incredibly challenging.
It’s really important that we all follow the official advice on coronavirus (COVID-19) and avoid meeting anyone we don’t live with. This will save lives. You can help keep yourself safe by staying in touch with your friends online or by phone rather than meeting up. This entry was last updated: 21st April, 2020
